How To Stop Erectile Dysfunction
Healthy solutions for male infertility are for men who had to grapple with the emotional trauma and low self-esteem triggered by infertility. After all, there is no greater joy than being able to father a child. So, nothing is as mentally frustrating and energy-sapping as failing to make a baby.
Infertility is the failure to conceive a child within twelve months. Different reasons contribute to infertility. These include genetics, health status, and lifestyle choices. While infertility may be identified as a cause in either you or your spouse. It is also possible to be tied to a combination of reasons, from illness to stress to medications.
Infertility is familiar terrain for many couples. It has been estimated that over 2 million married couples experience infertility. About one-third of infertility cases can be linked to males. And another one-third to the women. For the remaining one-third of couples, infertility is due to a combination of problems in both partners. On the other hand, about 20% of cases are devoid of explanations.
Therefore, you and your spouse should see a doctor in order to identify the reasons for your infertility. You can also do more on your own to increase the chances of conceiving a child. For instance, you may want to try one or all of these 7 healthy solutions for male infertility.
Avoid Tight Briefs
It is a fact that you will be better off wearing loose, baggy boxers that give your testicles a chance to’ breathe’ Tight briefs increase the temperature of a man’s testicles. This can kill sperm, or decrease the performance of sperm to fertilize an egg.
Avoid Hot Bath
Hot baths can be harmful to a man’s fertility because the enormous heat can destroy the sperm in his testes. However, steam rooms are believed to be OK.
Give Proxeed A Try
Proxeed is a dietary supplement specially designed to increase sperm quantity and quality. Men with low sperm counts may want to give it a try. Proxeed contains L-carnitine and acetyl-L-carnitine which activate the process of sperm development, maturation, and maintenance. Some urologists and infertility experts recommend a trial for men with low sperm counts. Proxeed is available online.
Use Condoms
The use of condoms is recommended every time. For example, if you are in an open relationship but desire children someday. This is because sexually transmitted diseases, such as chlamydia and gonorrhea, are often without symptoms. But can cause infertility in both men and women.
Don’t Overdo Sex
If you think having sex several times a day will increase your chances of conceiving. You are wrong. As a matter of fact, having sex four or five times a day work against fertility. That is because a man’s sperm count drops dramatically right after ejaculation. And typically takes 48 hours to reach pre-ejaculation levels.
Eat More Fruits and Vegetables
If you are trying for babies, you should consider filling your plates with fresh fruits and vegetables. The nutrients they contain may help ‘nurture’ healthy sperm.
According to a study, sperm requires small amounts of free radicals to fertilize an egg. But too many free radicals can damage the sperm’s cell membrane and DNA. As such compromises the sperm’s ability to fertilize.
Consequently, researchers suggest that antioxidant vitamins, such as beta-carotene, vitamin C, and vitamin E, may benefit the sperm under high oxidative stress. For example, smokers and enthusiastic exercisers will benefit from these vitamins to help neutralize free radicals.
Eliminate Or Reduce Alcohol
Research also shows that men who drink large quantities of alcohol can damage their fertility. A heavy drinker may eventually get his liver damaged. So, with a damaged liver, estrogen levels increase which often impairs sperm production. The bottom line is to eliminate alcohol completely or reduce it to a minimal level.
https://www.mayoclinic.org/diseases-conditions/male-infertility/diagnosis-treatment/drc-20374780
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