About Us

The Publisher

How to Get the Benefits of Healthy Living

My name is Bisi Abiola. I am passionate about a healthy lifestyle. It is my life. The good news? I have published three books and several issues of Indulge magazine on health and fitness. Most importantly, I have enjoyed the benefits of healthy living for over thirty years – great stamina, youthful look, and feel. I believe there is no short cut to wellbeing. It is important to eat well and exercise.  Therefore, this website shares my experience and perception of how you can feel and look great for life.  Perceptions based on scientific facts, of course.

https://www.health.harvard.edu/

https://www.webmd.com/

https://www.mayoclinic.org/

Purpose

Indulge organisation is a healthy living focused and advocacy group. Accordingly, the core message of Indulge in Healthy Living is that it is a good thing to be passionate about a healthy living lifestyle.  This is because a healthy living lifestyle enables you to feel and look great for life. In addition, the cheery news is that indulging in healthy living need not be expensive, time-consuming, or unattainable.

History

Indulge commenced its activities in 2002 with the launch of the book Indulge in Healthy Living: Feel and Look Great for Life (2002). This was followed by a bi-monthly publication of Indulge Health & Fitness in November 2004.  And then five years later was another publication, Health and Fitness Handbook (2009).

In 2014, Indulge diverged a bit by focusing on the impact of inspiration to emotional wellness.  And published Waving in the Wind (2014).  This is a collection of real-life stories.  The major message of Waving in the Wind is that life is a mix of ups and downs. However,  staying on top should be the ultimate goal.

Vision

Our vision is to be the first truly health-conscious indigenous healthy living advocacy group.  An organisation that is driven by the need to enhance the total wellbeing of Africans through information sharing on health and fitness. As well as stress and weight management, beauty, and self-development.

Mission

Our mission is to promote the wellbeing of men and women living in Africa, and overseas. Also to improve the quality of their lives, while imparting knowledge on how to live healthily in a natural and stress-free way.

Join Us

Free subscription to indulge in healthy living website gives current information on healthy living lifestyle and how to enjoy the positive impact on your life and that of your loved ones.