Things That Can Deflate Your Erection
How to stop erectile dysfunction does not involve any surgery but simple healthy lifestyle tips that promise to make things better.
Eat Healthily
Erectile dysfunction is often linked to heart disease, so it’s crucial to eat a heart-healthy diet. Try to reduce heart-damaging foods like full-fat dairy, fried foods, and red meat. Eat more fresh fruits and veggies, fish, and whole grains. Getting rid of junk in your diet is good for your erections.
Watch Your Weight
At times that hefty weight can impact negatively on your sex life. If you’re obese, you’re more likely to have lower levels of the testosterone, necessary for sexual desire and an erection; making it one of the how to stop erectile dysfunction. A research finding revealed that men with a waist size over 40 inches are likely to experience erectile dysfunction. So if you want to stay in the game, control your weight gain.
Reduce High BP And Cholesterol
High blood pressure and cholesterol can narrow your blood vessels, lessening blood flow through your body. If less flows to your penis you may find it’s not so easy to get an erection. A regular check of your blood pressure is a must. If you’ve got high cholesterol, your doctor can recommend medication or a change in your diet.
Be Less Anxious
Anxiety about whether your performance will be or not be up to scratch makes it more difficult in bed. Bringing other worries from other parts of your life into the bedroom can equally mar your desire, making you afraid and shun intimacy, spiraling into recurrent incidents that put huge pressure on your sex life.
Maintain A Positive Self-Image
When you look into the mirror and judge your body harshly, it’s a sure bet to believe your partner isn’t going to like your body, either. A poor self-image can make you anxious over your looks as well as doubt your performance in bed, making it difficult to even attempt sex.
Get Diabetes Under Control
Taking care of your diabetes is crucial to how to stop erectile dysfunction. If you don’t control high blood sugar, this can damage the nerves and blood vessels in your penis. Have a discussion with your doctor on ways to get your diabetes in control so you can get your groove back.
Drink Alcohol In Moderation
Drinking and sex aren’t always a great mix. You may think having a few drinks will get you in the mood, but overindulging could make it harder for you to finish the act. Heavy alcohol can interfere with erections, and make it difficult to have an orgasm. The good news is that moderate drinking – one or two drinks a day – might have health benefits like reducing heart disease risks. If alcohol is causing your erectile dysfunction, it probably will go away when you cut back or quit drinking.
Put A Lid On Depression
Sexual excitement starts in your head and works its way down; hence depression can stifle your desire and can lead to erectile dysfunction. Unluckily, many of the drugs used to treat depression can subdue your sex drive and make it harder to get an erection, and can also delay your orgasm.
Get Some Exercise
Exercise is good for your sex life in lots of ways. It helps your heart and blood vessels stay healthy, keeps your weight in check, lowers stress, and in general, just makes you feel good. And your workout doesn’t even have to be strenuous. A study shows that even a 30-minute walk each day could lower your chance of having erectile dysfunction.
Monitor Your Testosterone
Testosterone levels gradually start to fall around age 30 and continue to drop as you get older. If it gets too low, it can affect your sex drive and your ability to get an erection. A simple blood test can tell you if you have low testosterone, and there are plenty of ways to treat it.
Manage Stress
When you face work stress, relationship issues, or a big life change, your libido may take a dive. If the result is erectile dysfunction, you may soon find out it’s a road to more anxiety. How to stop erectile dysfunction means you must reduce your stress levels and you will see improvements in the bedroom.
Be Informed About Your Medications
Erectile dysfunction is a common side effect of many prescription drugs, such as diuretics (water pills), antidepressants, muscle relaxers, antihistamines, and opioid painkillers. Don’t stop taking them on your own, talk to your doctor about possible solutions.
Involve Your Doctor
It’s not unusual to have trouble getting an erection once in a while, but if it starts happening more often, don’t ignore it. Talk to your doctor. You might have a health problem causing it. Your doctor can identify the source of the problem and possibly recommend lifestyle interventions. The sooner you deal with it, the sooner your sex life will be back on track.
https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/diagnosis-treatment/drc-20355782
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