How to Feel Great with 10 Lifestyle Changes is not advocating the use of mood-enhancing drugs, Botox injections, cosmetic surgery, or crash diets. Rather you will be pleasantly surprised at the 10 lifestyle changes being advised. So are you ready to feel great? Fasten your seat belt and read how to feel great with 10 lifestyle changes.
7 Habits Of Super-Healthy People
Grill A Steak
You may think it is bad for your heart, but you would be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50% of the fat is the heart-healthy monounsaturated variety.
Tell Your Spouse To Stop Smoking
People who are exposed to cigarette smoke for just 30 minutes, three times a week, have a 26% greater risk of developing heart disease than people who rarely encounter secondhand smoke.
Take Daily Aspirin
In general, as a person ages, the risk of heart attack and stroke increases. But the risk of bleeding from aspirin goes up even more. For instance, in people who have a low risk of heart attack, the benefits of taking a daily aspirin don’t outweigh the risks of bleeding. Whereas, the higher the risk of heart attacks, the more likely it is that the benefits of daily aspirin therapy are greater than the bleeding risks. So, low doses of aspirin, such as 75 to 100 milligrams (mg), but most commonly 81 mg, can prevent heart attack or stroke.
https://my.clevelandclinic.org/health/drugs/16761-aspirin-therapy-in-heart-disease
Drink More Green Tea
Men who drink 2 cups of green tea daily are 25% less likely to die of heart disease than guys who rarely drink the beverage. The reason is that flavonoids in green tea improve blood vessels’ ability to relax and thin the blood, reducing clotting.
Cuddle Your Spouse
Ten minutes of skin-to-skin contact such as holding hands and hugging your mate can help keep your blood pressure and pulse from going up during stressful times.
Eat More Fatty Fish
Omega 3 fats in fatty fish such as mackerel, sardines, and salmon help strengthen your heart muscle, lower blood pressure, prevent clotting, and reduce levels of potentially deadly inflammation.
Get Married
According to research, married men are less likely to die of heart disease than bachelors. Findings revealed that men with mildly high blood pressure had healthier hearts after 3 years of happy marriage than their unmarried brothers. This is mainly because the married men had their spouses to talk to and share their daily activities. Single men tend to be lonely with no one to come home to and share worries. In the end, they can easily fall into depression or risk high blood pressure.
Be Busy With A Hobby
The relaxation you get from doing something you love will make your heart more adaptable and better able to deal with the stress that can lead to heart disease. So anytime stress seems to be showing, pick up your guitar, go to the piano, pick up a paintbrush, swim, or walk. Just engage in whatever will bring up an immediate feel good, while throwing overboard all that aggravation. This is worth giving a try.
Brush, Rinse
Brush and rinse your mouth with toothpaste and mouthwash that has antibacterial properties. They will reduce oral bacteria and your risk of a heart attack by 200 to 300%.
Cut Out Your Aggression At Work
People with the most work friends also have the lowest heart rates and healthiest blood pressure levels, even during times of stress. Therefore be friendly and smile more. Take that aggression off your face.
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