Meals that cure with simple additions are 15 easy meals that give the biggest benefits because of the little healthy things you throw in them. While healthy eating is about reducing fat, counting calories, and little portions, what makes the difference are the healthy add-ons. For instance, adding one food to another can make a big difference to your total nutrient intake with huge health gains.
Benefits from stronger bones and improved eyesight to a healthier heart and better immunity, here are 15 of your favorite quick combinations for breakfast, lunch, dinner, snacks, and beverages. These meals that cure with simple additions taste great, take seconds to make, and lead to incredible health.
Whole-grain Cereal Plus Sunflower Seeds Improves Immunity
Whole-grain cereal plus sunflower seeds assure you better immunity. Sprinkling 1/2 cup of sunflower seeds into your morning cereal provides more than 100 percent of your day’s requirements of vitamin E. As an antioxidant, vitamin E protects your cells from damage caused by destructive free radicals that can lead to cancer and cardiovascular disease.
Scrambled Eggs Plus Red Peppers For Smoother Skin
Scrambled egg made with red peppers gives you smoother skin. If you toss 1/2 cup of chopped red peppers into your scrambled egg, you will be getting more than 100% of your daily vitamin C need. This is good news for your skin. Researchers looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had less wrinkling and dryness.
Smoothie Plus Wheatgerm Aid Faster Bruise Healing
Any smoothie with added wheatgerm will give you faster healing of cuts and bruises. This is because a one-quarter cup of wheat germ packs nearly half of your day’s requirements for zinc. Zinc is an essential mineral that helps repair cells and strengthens your immune system. So, even a small deficiency can reduce your immunity, making it harder to heal.
Sandwich Plus Spinach Protect Against Vision Loss
A sandwich stacked with only three small leaves of spinach on your sandwich gives a minimum of 20% of your day’s vitamin A requirements. Not only does vitamin A help you see in the dark. But it also protects your eyes from vision loss.
Garden Salad Plus Canned Salmon For Heart And Brain Health
If you are making a salad, add 3 ounces of canned salmon and get half of the weekly recommendation for healthy omega-3 fats. Also, the fatty acids found in canned salmon are linked with improvements in heart and brain health.
Stir-fry Plus Leafy Green Fights Cataracts
Stir fry plus leafy green helps fight against cataracts and age-related macular degeneration (AMD). One research found that people who ate as much as 5.8mg a day of kale, spinach, chard, and other leafy green, had a much lower risk of AMD than those who ate less. Therefore stir-fry is the perfect way to throw leafy greens into the mix and enjoy the health benefits.
Salsa Plus Any Type Of Legume Boost Protein
If you want lower body weight, adding beans to a light dip like salsa adds bulk without lots of calories. And equally boosts your intake of protein, so you fill up faster and feel fuller. Similarly, eating beans regularly may also improve your overall food choices. A study found that people who ate 1/2 cup of beans a day weighed a pound less and ate less food overall.
Low-fat Pudding Plus Nonfat Powdered Milk Reduces PMS
Adding 1/3 cup of nonfat powdered milk into pudding meets 40% of your day’s calcium and 50 to 100% of your vitamin D requirements, depending on your age. A study has shown that the combination of calcium and vitamin D reduces the risk of developing PMS.
Black Tea Plus Lemon Lowers Cancer Risk
Since black tea is already rich in antioxidants, adding citrus juice leads to a fourfold increase in disease-fighting catechins. Lemon juice, in particular, preserved the most catechins, while orange, lime, and grapefruit juices were less potent but still effective.
Water Plus Unsweetened Cranberry Juice
Unsweetened cranberry juice prevents the buildup of bacteria behind most cavities, by preventing them from sticking to the tooth’s surface. The unsweetened juice also interferes with plaque formation. Also mixing it with water helps dilute the juice’s tartness.
Strawberries Plus Greek Yogurt For Muscles Building
Greek yogurt has twice the protein of ordinary yogurt. And protein is essential for building, repairing, and maintaining muscles, which burn more calories than fat. Hence if you add strawberries you enjoy a burst of natural sweetness.
Pasta Plus Parsley For Stronger Bones
Parsley is a wonder herb. For instance, if you top a pasta dish with just six sprigs of parsley, you receive a fresh boost of flavor that delivers a full day’s supply of vitamin K. Vitamin K is important for bone health. Similarly helps prevent fractures and may guard against bone loss.
Burger Plus Ketchup Decreases Cancer Risk
A burger with tomato ketchup is one of the great meals that cure with simple additions. A tablespoon of ketchup sauce gives you a healthful dose of lycopene, an antioxidant that guards against various forms of cancer. It does this by blocking cell-damaging free radicals. Therefore, eating processed tomatoes like ketchup and tomato sauce is best. By cooking the tomatoes, lycopene inside the plant cells is released making it easier to digest and absorb.
Soup Plus Pinto Beans Lower Cholesterol
Adding 1/2 cup of beans to soup lowers bad fat that builds up arterial plaque. You can lower your unhealthy fat by about 8% by eating 1/2 cup of pinto beans a day. In addition eating this amount of black, kidney, or pinto beans supplies about one-third of your day’s fiber needs.
Club Soda Plus Grape Juice For A Healthier Heart
Grape juice contains a phytochemical called resveratrol found in the skin of red and purple grapes. Research links resveratrol to lower blood pressure, reduced LDL cholesterol, and fewer blood clots.
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