Simple Ways To A Healthy Lifestyle
The popular saying health is wealth provides the platform for this topic good health links wealth and success since health affects most things you try to achieve. Things like your daily routine which includes going to work, playing your roles as father and husband, or mother and wife. Likewise, getting involved in social and spiritual activities. Or jetting the world as CEO of a topmost multibillion-dollar business.
But in the end, knowing that being more productive in your businesses, and achieving career goals, requires good health. The question, therefore, is why and how is good health the link to wealth and success.
Why Is Good Health Important To Your Life Goals?
The reality is that good health links wealth and success by providing you with a total sense of physical, mental, and emotional well-being to excel. However, these three health benefits of good health are inseparable. That is, you can’t have one without the other. For instance, if you have a migraine, this will affect your emotional and mental state. Furthermore, being under stress affects your physical and mental health, thereby upsetting your well-being balance. Lastly, if you have chronic anxiety as a result of the Covid-19 pandemic, for example, your body suffers and impacts your productive life.
So, How Do You Ensure Good Health?
The most effective way to ensure good health is through healthy living. There are eight simple steps to take toward a healthy living lifestyle. These are listed below:
The benefits of exercise are immense. Exercise keeps you fit, wards off diseases, pumps up your heart, and boosts brainpower and performance. Also gives you energy, melts away your stress, and builds your relationship.
Unfortunately, exercise is the easiest to find an excuse. Nonetheless, you can overcome exercise obstacles by stretching out in the bedroom and getting your spouse to join in. Or get a home stationary bike and bike away while reading a book or watching TV. Another option is to jog on the spot and feel refreshed and alert. You may also want to do a sport or activity you enjoy and go gently. But whatever you decide to do, remember to avoid sudden or vigorous enthusiasm.
Try to get your eight hours of restful sleep. Studies show that your immune system function drops by an average of 60% after just three nights of poor sleep. So, be sure you are getting plenty of quality rest, at least eight hours each night.
How well are you eating? Healthy eating emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. As well as a variety of protein foods such as seafood, lean meats, poultry, eggs, beans, peas, soy products, nuts, and seeds.
Thus, looking back last 2 weeks did your diet include the following?
- Eggs – at least 2 a week
- Milk – a glass low fat (or Soy) or cup of yogurt
- Cheese – 2 servings of soft cheese or 6 oz hard
- Meat or Poultry – at least 2 servings a week
- Fish- at least 4 servings a week
- Seafood – at least 1 serving in 2 weeks
- Vegetables – at least 2 servings per day
- Carbohydrates – at least 2 servings per day
- Fresh Fruit – at least 1 or its juice per day
- 8 glasses of water- minimum a day
If your diet didn’t meet the recommendation, you can try to do 50% of the recommended diet and build up gradually to 100%.
First of all, it’s important to recognize the symptoms of stress, which include sleeplessness, irritability, and anxiety. Then find a way to let off steam. Some proven stress-busters include meditation, breathing exercises, yoga, and progressive relaxation techniques.
Then again if you’re too stressed out, another option is to watch a funny movie in the comfort of your home. This is because laughing out loud lowers stress hormone levels and boosts the immune system.
In addition, avoiding impossible tasks will control the symptoms of negative stress. On the other hand, taking on challenges that elicit excitement provides positive stressors.
Make time for relaxation
All work and no play make Jill and Jack dull. And guess what? Workaholism kills. This may sound a bit melodramatic, but sadly true. Hence make time to relax with your friends and family. In other words, making time for relaxation is a work-life balance that sets a boundary between work and family time. Even doing dishes with your spouse is relaxing and bonding.
Take control of your life – without lean-on
In these highly demanding times, being on top of issues can be difficult without lean-on. These include coffee, soft drinks, junk food, cigarettes, alcohol, and even painkillers. In situations when you feel mentally and physically exhausted, take a break. And rather than reach for that addictive junk food or sugary drink, take a natural healthier alternative. Such as a quick brisk walk outdoors, a glass of water with slices of lemon, saying a prayer, reading a novel, or watching a nice movie. Or playing with your kids.
Being health conscious is not faddish, obsessional, or time-consuming. It involves accepting responsibility for your good health and asking questions about details that really matter. Likewise, remember to have regular checkups such as breast examination, cervical and pelvic screening, prostate cancer, etc.
This means being in tune with your inner rhythms. This will help you differentiate between natural and unfamiliar changes: from early pregnancy to a benign breast cyst, to colon polyps. Therefore take responsibility for your good health and don’t be afraid to find out about your body. Talk to your doctor if there’s anything potentially abnormal.
Good health links wealth and success, including happiness too. Without good health, it will be difficult to achieve your potential. For this reason, don’t take your good health for granted. It’s important to nurture your health, so it doesn’t let you down.
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