Lowering risk of top health threats among men explains that leading causes of death in men can be prevented through a healthy lifestyle. Here’s what you need to know to live a longer, healthier life.
Surprisingly the list of the greatest threats to men’s health is short. According to the World Health Organisation, the top causes of death among adult men are heart disease, stroke, cancer, and chronic lower respiratory disease. Other causes are accidents, diabetes, Alzheimer’s disease, and suicide.
The good news is that a few lifestyle changes can significantly lower your risk of these common killers as explained below:
Start By Looking At Your Lifestyle
Take charge of your health by making healthier lifestyle choices. For example:
If you smoke or use other tobacco products, ask your doctors to help you quit. It’s also important to avoid exposure to secondhand smoke, air pollution, and exposure to chemicals such as in the workplace.
Eat a healthy diet
Choose vegetables, fruits, whole grains, high-fiber foods, and lean sources of protein, such as fish. Limit foods high in saturated fat and sodium.
Maintain a healthy weight
Losing excess pounds, and keeping them off, can lower your risk of heart disease as well as various types of cancer.
Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose sports or other activities you enjoy, from golf, running, basketball to brisk walking.
If you choose to drink alcohol, do it in moderation. This means up to two drinks a day for men age 65 and younger. And one drink a day for men older than age 65. The risk of various types of cancer, such as liver cancer, appears to increase with the amount of alcohol you drink. As well as the length of time you’ve been drinking regularly. Similarly, too much alcohol can also raise your blood pressure.
Don’t sweat the small stuff
This means managing stress. If you feel constantly on edge or under pressure, your lifestyle habits may suffer. And so will your immune system. Therefore, take steps to reduce stress, or learn to deal with stress in healthy ways.
Stop dodging the doctor
Don’t wait to visit the doctor until something is seriously wrong. Your doctor can be your best friend for preventing health problems. Ensure to follow your doctor’s treatment recommendations if you have health issues, such as high cholesterol, high blood pressure, or diabetes. Also, ask your doctor about when you should have cancer screenings and other health evaluations.
Other Risks To Your Health
Suicide is another leading men’s health risk. An important risk factor for suicide among men is depression. If you have signs and symptoms of depression, such as feelings of sadness or unhappiness and loss of interest in normal activities, visit your doctor. Your doctor will present you with treatment options available. And if you’re considering suicide, seek emergency medical help, or go to the nearest emergency room. Alternatively, call your family or friends for support. This is because sometimes finding someone to talk to helps shift your mind away from suicidal thoughts.
One more common cause of death among men is motor vehicle accidents. In order to stay safe on the road, use common sense. So wear your seat belt. Also, follow the speed limit. And don’t drive under the influence of alcohol or any other substances. Or drive while sleepy.
Understanding health risks is one thing. But lowering risk of top health threats is another task that requires action. This you can start with healthy lifestyle choices. This means eating a healthy diet, staying physically active, quitting smoking, and getting recommended health screenings. The impact may be more than you’ll ever comprehend.
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