5 Reasons To Drink Fortified Water

5 reasons to drink fortified water remind you that maintaining proper hydration is just as crucial as making the right choice of beverage. Planning any celebration is when the body needs all the wellness it can get for stress control. And bottled fortified water is the ideal beverage to do that. Moreso, pure, and refreshing water is always a smart choice to replace alcoholic beverages at any time.

In view of the increasing likeness for refined foods with low mineral and vitamin content, the aim is to produce a beverage that hydrates healthily. And since water is readily available, one option is to fortify it with essential vitamins and minerals. For example calcium, folic acid, vitamin D, potassium, zinc, iron, vitamin C, BI, B2, and many more. Consequently, awareness of fortified water is encouraging the inclusion of minerals and vitamins in each serving. So, find below 5 reasons to drink fortified water.

The Perfect Wellness Beverage

Fortified water provides the perfect beverage choice for health-conscious people. Especially, those who wish to avoid or moderate calories, caffeine, sugar, and alcohol. Therefore, fortified water offers a healthy, and hydrating beverage as a substitute for high-calorie beverages or alcoholic drinks. Fortified water also provides consistent safety, quality, and refreshingly good taste. Alternatively, if you’re drinking fortified water to make up for a poor diet, that won’t work. Instead, start eating vitamin-rich foods. Since healthy foods will ensure you get enough fibre and other nutritious ingredients.

Contributes To Mineral Balance And Overall Nutrition

Studies show that mineral-rich water can contribute to mineral balance and overall nutrition. For example, calcium and magnesium are good for bone health. Whereas zinc and magnesium can boost the immune system and prostate health. Nonetheless, the health benefits of minerals are dictated by many factors. These include issues such as the number of minerals per volume, frequency, and consistency of consumption.  

Absorption Of Calcium In Water Equal To Milk

According to a study, the rate of calcium absorption in fortified waters is at least equal to that in milk. The subjects in the study consumed either milk or calcium-fortified water on days 4 and 5.  The results confirmed that calcium-fortified water was absorbed and retained the same as the calcium from milk. This means calcium in water is highly absorbable. Furthermore, drinking calcium-infused water accounts for a huge portion of the total daily intake of calcium. So, perhaps this is one of the 5 reasons to drink fortified water if your daily milk consumption is inadequate.

Lowers Blood Pressure

Magnesium-fortified water also plays an important role in regulating blood pressure, blood glucose levels and nerve function. Consequently, being deficient in magnesium may contribute to high blood pressure, heart failure and irregular heartbeats. Also knowing you are reducing your risk of cardiovascular disease is another reason to drink at least 1 litre of fortified water daily.

Reduction & Prevention Of Anaemia Among Kids

Iron deficiency and iron anaemia are prevalent worldwide.  Studies evaluated the effectiveness of fortification of drinking water with iron and vitamin C for the reduction of anaemia.  The conclusion is that the consumption of water fortified with doses of iron and vitamin C consequently reduced the occurrence of anaemia in children.

Water fortification is efficient in controlling iron deficiency and anemia. Iron stores’ recovery depends on a more effective offer of iron. Water fortification must be preceded by a careful assessment of the previous nutritional status

Source: Journal of Tropical Pediatrics, Volume 60, Issue 1, February 2014, Pages 40–46.

Bottom Line

There are several types of fortified water boosted with vitamins and minerals. However, your choice probably depends on what nutrients are insufficient in your diet. Even so, 5 reasons to drink fortified water should not be to replace vitamins and minerals from food sources. The primary aim of fortified water should be for hydration purposes. 

Lastly, your major focus is to ensure you’re drinking enough water on a regular basis. While also ensuring the water is pure, clean, and safe to drink.

https://www.ijmrhs.com/medical-research/water-fortified-with-minerals-ca-mg-fe-zn.pdf

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