How obesity can damage brain functions shows the relation between obesity and impaired brain functioning.
A 2020 study on brain imaging confirms that when a person’s weight goes up, all areas of the brain go down in activity and blood flow. Consequently, being overweight or obese has a profound effect on your brain activity and increases the risk of Alzheimer’s disease, and other mental issues.
However, any brain impairment linked to obesity can be reversed through weight loss and healthy lifestyle intervention.
Brain Damage Linked To Obesity
How obesity can damage brain functions includes the problem of memory impairment. In a study, researchers found a 1-point increase in a woman’s body mass index (BMI) was linked to a 1-point decrease on a 100 point memory test.
Obesity also raises the risk of dementia, a chronic disorder of the mental process caused by brain disease or damage. Dementia is marked by memory disorders, personality changes, and impaired reasoning. It’s possible that the excess fat triggers inflammation, which puts stress on the body. And perhaps impacts the brain, according to researchers.
Finally, how obesity can damage brain functions brings up the issue of obesity and high risk of Alzheimer. According to a study, low cerebral blood flow is the no. 1 brain imaging predictor that a person will develop Alzheimer’s disease. It’s also linked with depression, bipolar disorder, schizophrenia, traumatic brain injury, addiction, suicide, and other conditions.
10 Ways To Manage And Prevent Obesity
One key lesson from studies is that brains can be improved when you place them in a healing setting that embraces brain-healthy habits. That is habits like weight loss, healthy diets, and healthy lifestyle interventions. Find below 10 ways to manage and prevent obesity:
Stick to a healthy diet
If you’re trying to lose weight, do it slowly. This way, you’ll be able to keep the weight off and escape yoyo dieting that promotes obesity. Accordingly shun a severe weight loss programme that deprives your body of food altogether.
The following tips help you eat healthy diet meals:
- Eat a diet rich in lean protein, natural carbohydrates, whole grains, legumes, nuts, fruits, and vegetables.
- Eat more greens such as broccoli, kale, spinach, and pumpkin leaves.
- Eliminate candy, sugar, sodas, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain.
- Keep dairies to a minimum because most are high in saturated fat.
- Avoid fatty, processed or fried foods.
Drink more water
Water is the key to weight loss for it’s a natural appetite suppressant. When you drink more water, you’re flushing out toxins as well as teaching your body that it no longer needs to store water. The recommendation is to drink a minimum of 8 glasses of water a day.
Take extra fluid
People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but do not eat soup. Hence, eating a bowl of light soup with vegetables and noodles at least once a day will help you lose pounds. Moreover, nutritious, low-salt soups will nourish you as they flush waste from your body.
Avoid late dinner
Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy. However, eating the same things at dinner tends to increase weight gain. As a result, to keep off weight, aim to eat your dinner by 7 p.m.
Eat smaller meals
When you follow an eating schedule containing five little meals every day, you won’t be hungry and overeat at your next meal. The trick is to keep low-fat nut mix and fruits around you to avoid the temptation of high-calorie snacks in between meals.
Get physically active
The major cause of weight gain is inactivity which helps speed up your metabolism and burn excess calories. And the best way to be physically active is to use your legs! Walk as often and as long as you can. Step outside during your break at work and take a walk around your building. Try taking a walk for 30 minutes in the morning or 30 minutes in the early evening.
The ability to manage stress, particularly emotional stress, plays an important role in many illnesses and diseases. For instance, when people are feeling stressed, they are more likely to overeat, drink too much, smoke, work too hard, or argue with others. Nevertheless, making meditation and relaxation techniques main components of your new lifestyle help you sidestep mental health issues.
Loving yourself is critical to a healthy lifestyle. It’s about self-worth, self-esteem, and feeling good about who you are. All of these emotions can affect how you act. For example, learning to control your weight is part of loving yourself because you deserve good health.
Create a work-life balance
The reality is that all the key areas of your life overlap and interlink affecting each other. Therefore, to live a balanced, happy, and healthy life, you need to create satisfaction in each and every part of your life.
Get 7- 8 hours sleep
Sleeping between 7 and 8 hours a night led to better cognitive function than sleeping more or less than that amount, according to recent research. The good news is that weight loss can help improve the quality of sleep among people who are overweight or obese. So go on, lose some weight and get that much-needed sleep for brain healing.
Can Healthy Weight Loss And Lifestyle Reverse Brain Damage?
Can healthy weight loss and lifestyle reverse brain damage? Yes! This is because it’s not the fat itself that’s solely responsible for brain damage. It’s possible that unhealthy nutrition and physical inactivity could be partly responsible. Subsequently, when you indulge in a healthy diet and exercise, brain functions improve.
If you’re living with obesity, you can treat or manage memory impairment, dementia, and Alzheimer’s through a combination of weight loss, a healthy diet, and lifestyle changes.
As a matter of fact, losing just 5 to 10% of your current weight can reduce your risk of developing these brain health issues. So, talk to your doctor about how to lose weight and maintain a healthy lifestyle.
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