Using Water To Boost Immune System

using water to boost immune system

Staying Healthy Tips During COVID-19

Using water to boost immune system explains how the right kind of water can protect you against virus infections in four ways.  First, shows you how to check your level of unwellness. Second, clarifies how your general unwellness is due largely to the type of water you drink. Third, enlightens you on how to stay healthy with water. Fourth, restates other immune-boosting benefits of water.

Checking The Level Of Your Poor Health

Are You Drinking Enough Water?

using water to boost immune system

The best way to check the level of your poor health is to answer the following questions.

  • Are you able to raise your hands over your head and bend forward with the knees unbending to touch the floor with your fingertips? Are you agile enough to place the palm of your hands on the floor as you keep the knees unbending?
  • Can you stand with your back to a wall? Move forward about 2 feet, then bend backward and walk down the wall with your hands. How far can you go?
  • How high can you kick?
  • Do your knees crack when you do a leg squat?
  • Do you walk with a spring in your step?
  • Do you dance with grace and flexibility?
  • Or do you walk with pain and despair?

Poor Health Linked To Unsafe Water

using water to boost immune system

If you’re able to do simple physical exercise with grace and limberness, that’s great.  This shows your body is in great shape.  But if you feel miserable doing these simple physical exercise, don’t blame your body stiffness on age. Perhaps you need to check the source of your drinking water.

To start with, your body needs absolutely pure water to stay 100% healthy. This means the best and safest water with health supporting vitamins that helps build resistance to any ailment. So naturally, we are looking for the best and safest waters!  This is because; water is superb for cleansing out cells, organs, while also eliminating several harmful substances!

Sounds easy, right? Unfortunately not!  At least, for the simple reason that some public water systems are chemically-treated, while many wells are loaded with harmful microorganisms.

Staying Well And Healthy With Water

Using water to boost immune system is the best natural protection against virus infections. And so, the questions are: How can I stop the chemicals and inorganic minerals from turning my body into stone? How can I stop my joints from becoming inflexible? How can I help stop the formation of gall, kidney, and bladder stones? How can I keep my arteries, veins, and capillaries from this unnatural hardening? How can I prolong youth? How can I delay the onset of premature aging?

First and foremost, the right kind of water is your best natural guard against influenza, pneumonia, whooping cough, measles, and other infectious diseases. This means, when the body tissues are provided with an adequate amount of water, they can fight off the attacks of viruses. But, if the body cells are short of water supply, they become dehydrated, dry, and shrivel. Thereby making it easy for viruses to attack.

Other Immune-Boosting Benefits of Water

using water to boost immune system

Flushes out toxins and salt

One of the most important functions of water is to flush out toxins and salt from the body. Hence, people who drink the right amount of water have better circulation which is most important to super-health and long life.

Another way to get rid of toxic wastes in the body is to go on 7 days of water fast. The water can either be hot or cold, flavoured with fresh lemon juice and ½ teaspoon of honey. During the water fast, only eat watermelon and drink watermelon juice. However, speak to your doctor before embarking on 7 days of water fast.

Improves your mind and brain power

A healthy mind and brain are like two peas in a pod. They both work together for the greater good of your body. As such, a great way to improve your mind and brainpower is to drink more water. Shun quick fixes such as alcohol, tea, coffee, cigarettes, and cola drinks.

Eliminates kidney stones

If you drink more water, gall stones will be safely pushed through the common duct into the small intestine and removed. Kidney stones will be eliminated as well.

Boosts clean blood

It’s a fact that clean blood holds the key to your health, your vitality, your youthfulness, and your life. In other words, blood is the fluid that carries oxygen and nutrition to all cells of the body, and takes away poisonous substances. Since you build a brand new bloodstream every 90 days, try to be conscious of the quality of the water you drink and the food you eat.

Promotes healthy looking skin

Water will help you have a smooth, firm, healthy radiant complexion in two ways: first, drinking water will give you internal cleanliness. And second, washing your face with natural spring water gives you a thorough healthful external cleansing.

Bottom Line

Despite the current state of the ‘new normal’ alongside its stress and uncertainty. You can still gain some control over your health by using water to boost immune system. As such, it’s important to make a smart choice in the type of water you drink.

using water to boost immune system

https://www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink

Photo Credit: Creative Commons

02 comments on “Using Water To Boost Immune System

    • Indulge , Direct link to comment

      Thanks Paul. Water is key particularly right now in this part of the world where the temperatures are soaring, and hydration is crucial.

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