An attempt to boost your breasts naturally without implants seems farfetched to many women in the age of surgical breast enhancement. This is a period of implant explosion, and the bigger the better fad. But then that’s ok if you’re not afraid of the knife. Plus the added fact that artificially created bigger breasts make you feel better physically and emotionally. However, for women who would rather live with breasts that nature gave them, no problem either. Since it’s possible to boost your breasts naturally without implants.
Truthfully, most women’s breasts start to get saggier in their 30s due to skin elasticity and gravity loss. Furthermore, pregnancy and breastfeeding accelerate the process. For instance, when you’re pregnant, your breasts get bigger, as the ducts enlarge and the tissue swells in preparation for breastfeeding. But after the baby is born, the ducts and fat in your breasts sometimes shrink a bit, leaving your breasts less dense and full.
The Guide To Beautiful Breasts At Any Age
Although nothing short of surgery will make your breasts bigger or look like they did when you were 21, there are less invasive options that can make a difference. For example, consistent exercises for the arms and chest area can make your breasts look much better. Breast creams, capsules, stretch mark erasers, and well-fitted bras have also been known to boost breasts naturally without implants.
Breast Boosting Exercise Moves
Okay, so exercise wouldn’t increase your cup size. But exercise remains the natural way to make your breasts sit higher and more aligned on your chest. How? Exercise builds the muscles of the chest wall, so your breasts will look less droopy. If you strengthen your back muscles, too, you can improve your posture, which can also make your chest look a hundred times better. Therefore, try to do push up and back extension moves every other day.
Assume the women’s push-up position, on your hands and knees on the floor with your back flat, like a plank of wood. To target the chest wall muscles, place your hands on the floor in line with your bust, not with your shoulders. Keep your abdominal muscles tight and back straight. Bend your arms and lower your torso toward the floor until your chest almost touches it. Then push yourself back up to the starting position. Work your way up to three sets of 10 repetitions. After you have built up strength, increase the benefits by putting your toes instead of your knees on the floor.
The back extension
After each set of push-ups, lie face-down on the floor. Lift one arm and the opposing leg a few inches straight in the air simultaneously, and hold for a count of 10. Do the move twice on each side. Back extensions strengthen your upper and lower back muscles, thus improving posture.
Breast Firming Creams
Ever wonder about those creams that promise to give you fuller breasts? The kinds of cream you see in supermarkets and on the internet typically contain weak plant estrogens. Such as those in wild yam and saw palmetto, which supposedly stimulates breast growth. This may sound like the best thing since the Wonderbra, but there is no proof the ingredients increase breast size. According to some doctors, if these estrogens were powerful enough to be effective, the creams would not be sold on the counter. They will be on prescription lists.
The other types of breast cream are supposed to firm up breast skin. And they do. But only a temporary fix. They remove fluid from the first few layers of your skin to make it tauter, so your breasts may look slightly more firm for a few hours. Just do not bank on long-lasting results.
Breast Boosting Capsules
Perhaps you have seen the advert on the internet and wondered about the possibility of swallowing a pill and becoming a firm C cup in four weeks. The truth is that no pill can safely do that. Typically these capsules contain herbs whose effects resemble those of estrogen, a hormone that triggers breast growth. But it may not be safe to take substances that mimic estrogen because excess estrogen has been linked with breast cancer.
Breast Stretch Mark Erasers
If you have had a baby or lost weight, you may be all too familiar with breast stretch marks. The only things that work while stretch marks are still red is tretinoin. Tretinoin is the active ingredient in Retin-A, which you apply topically and is available by prescription. You can also treat with a pulsed-dye laser, which uses infrared light to stimulate collagen growth deep within your skin. If your stretch marks are no longer red, a combination of six microdermabrasion treatments in conjunction with tretinoin may help.
Fitted Breast Boosting Bra
If you’re less thrilled with your breasts, the problem may be your bra. According to a bra-fit specialist, you will get the sexiest support if you look for the following features when buying your bras:
- A firm, solid back. Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven back will help lift you up in front.
- Supportive cups. If your breasts are saggy, they will sit in the bottom of a sheer cup. Look for a bra with lined cups that are slightly firm to the touch.
- Underwire. By providing extra support underneath, underwire bras give more lift than other types. But the fit is critical: You need to be sure the wire surrounds your breast tissue and is snug (not tight) against your ribs. For extra comfort pull your breasts up and let them rest inside the bra cups.
A healthy body image is a secret to healthy relationships. As such try to learn how to jump cup sizes without breast implant surgery. After all, while bigger breasts may be trendy, it’s also important to acknowledge that healthy women and beautiful bodies come in all sizes. So, find your correct bra size by getting your breasts measured on your next shopping trip. You may be pleasantly surprised to find that your cup B has moved to cup C or cup C to D. The bottom line is that if you boost your breasts naturally without implants, you will also be doing wonders for your body image.
Photo Credit: Creative Commons