Are you drinking enough water? This is a seemingly simple question to which you may answer yes or no. At least depending on how you rate the importance of water to health. The reality is that the quantity and quality of the water you drink have a dramatic impact on your health.
In order to enlighten you more on what water means to your health, four questions will be examined. First, why is water important to your health? Second, what signs show you are not drinking enough water? Third, what stops you from drinking enough water? Fourth, how can you achieve your daily water quota consumption?
Why Is Water Important To Your Health?
The human body is designed to run on water and minerals. Now check this out! The human body is more than 70% water, blood is more than 80%, the brain is more than 75%, and the liver is 96% water. In addition, recent research has focused on the tremendous healing ability of the body, which depends on water. Hence, in striving to sustain youthful longevity, water has become an essential solution. For example, water is used by the body to control temperature, and carry nutrients, and oxygen to cells. Also, to eliminate waste, cushion joints, and protect organs and tissues.
For the reason that water plays such a vital role in your health, it is important to ensure that the water you drink is nutrient fortified, of good quality from a good source.
What Signs Show You Are Not Drinking Enough Water?
The recommended eight glasses of water a day is just a rough guide. This means that the amount you need to drink depends on how active you are, where you live, and your overall health. However, a survey conducted shows consumption of only 4.6 servings of water per day. This may be too little and lead to dehydration, particularly for children who become dehydrated quickly when playing in the heat. Furthermore, at risk for dehydration are the elderly, outdoor workers, and overweight people. As well as people who sweat excessively, and people on medication.
Aside from dehydration, failing to drink enough water can cause other health problems. In other words, there are physical signs that indicate you may need to start drinking more water. These signs include bad breath, headache, constipation, painful joints, reduced urination, premature ageing, and digestive problems. Others are sugar cravings, tiredness, feelings of laziness, hunger pangs, dry eyes, dry skin, and being overly thirsty.
But the easiest and simplest way to know if you are drinking enough fluid is to examine the colour of your urine. If you are drinking enough water, your urine will be clear or pale yellow. While a darker yellow shows you are not drinking enough water.
What Stops You From Drinking Enough Water?
- I don’t make water a priority. I even forget to drink water most time.
- I only drink when thirsty.
- I limit the water quantity to avoid frequent trips to the toilet.
- I am afraid of contamination.
- I don’t trust the source of water.
- I don’t like the nauseating smell of water.
- I don’t like the taste of water.
How Can You Achieve Your Daily Water Quota?
For people struggling to make the daily water quota consumption, here are some tips to help you along the way. Moreso, you now know eight glasses of water is needed to flush your body of toxin and impurities.
- Drink a glass of water when you wake up in the morning, before a cup of coffee or tea.
- Always keep a glass of water or bottle beside you at work. Take large sips of water hourly. If you don’t work in an office, take a bottle of water with you and sip throughout the day.
- Fill up your bottle whenever you pass a water dispenser and remember to take a sip.
- Take a bottle of water with you to the gym or pack it in a backpack when you go jogging, walking, or hiking.
- If water doesn’t taste good to you, broaden your diet. Try to make foods with a high content of water part of your everyday diet. Many fruits and vegetables are almost 100% water by weight, like watermelon and green vegetables which can keep you hydrated throughout the day.
- If you find plain water boring, add a slice of lemon or lime or sugarless flavouring. That will also take care of the smell.
Before you know it, you are increasing your water consumption. Thus, achieving eight glasses a day is easy!
When To Call Your Doctor
On the other hand, when you see symptoms of severe dehydration, talk to your doctor immediately. Since dehydration can affect children faster, it is best to check in sooner rather than later. The signs to watch out for include:
- Diarrhoea for more than 24 hours
- Feeling dizzy, confused, or faint
- Can’t keep fluids down
- No energy
Back to the question, are you drinking enough water? By now you should know the answer. Hopefully, next time your urine is dark yellow, you feel a throbbing headache, or your breath is not as fresh as it should be, take a drink of water. It could also be that you are experiencing fatigue, constipation, dry eyes, and generally feeling run down. Several sips of natural refreshing water during the day will bring relief.
Most importantly, since you can’t live without water, make it your priority to stay hydrated with Nestle pure life water. Why? Nestle pure life water is more beneficial to your health, convenient to carry around, and pleasing to drink.
Photo Credit: Creative Commons & NPL