6 ways to lose weight healthily reiterates the importance of losing weight to maintain overall health and lower the risk of death and diseases from being sedentary. Weight gain might be inevitable for many people, as a result of modern living. Also, some people are more prone to fat gain than others. However, this does not mean it is alright to sit back and do nothing. So, it is important to keep your bodies actively mobile, particularly those with a greater tendency to gain just have to simply work harder to fight it.
The first thing to do is to start exercising every day. It means that you need to start integrating 10- or 15-minute chunks of movement, several times, a day into your life. You can go to the gym, you can buy home exercise equipment, or you can simply walk, run or ride around the block, climb some stairs or play your favourite music and dance! Just do it. No excuses. Always start slow and easy; you want to build your way up to doing more.
In addition, the weight has a diet component, too. Although you might be able to eat more by exercising more, it is still important to control portions and make smart, nutritious food choices. This will help you lose weight along with your workouts and more active life.
Drinking a lot of water is a good thing to do to keep yourself hydrated, to help you feel full without eating extra and to quench thirst the no-calorie way instead of with sugary soft drinks, juices and sweetened drinks that only lead to weight gain.
6 Ways to Lose Weight Healthily
Lose weight with water.
Water is essential for everybody. It is also the key to losing weight. If you have not been drinking enough water, your body has developed a pattern of storing water. This water retention equals extra unwanted weight.
By drinking more water, you are not only flushing out toxins, but you are also teaching your body that it no longer needs to store water. Drink at least 60 ounces of water (about 8 glasses) a day. Boil water and sliced lemons, and drink this throughout the day to help with fluid retention. Plus, water is a natural appetite suppressant.
Take More Fluid Through Light Soup.
A simple dietary change that will help you lose pounds is to eat a bowl of soup at least once a day. Nutritious, low-salt soups will nourish you as they flush waste from your body. People who eat a serving of soup daily lose more weight than those who eat the same amount of calories but do not eat soup. Go for homemade soups whenever possible to enable you to try various options with an extra portion of vegetables and noodles.
Eat Early To Keep Off Weight.
The human body follows a circadian rhythm, which means that the same foods eaten at breakfast and lunch are processed differently than when eaten at dinner. Studies show that when you eat your daily protein and fat at breakfast you tend to lose weight and have more energy. However, eating the same things at dinner tends to increase tendencies toward weight gain. The recommendation is for you to eat your last meal of the day by 7 p.m.
Eat Smaller Meals Often
The trick here is that when you follow an eating schedule with five little meals every day, you are not likely to become hungry and overeat at your next meal. Make a low-fat nut mix from raw peanuts, pumpkin seeds, dried raisins, and apples and have it available at all times to avoid the tempting lure of high-calorie snacks.
Adopt A Balanced Diet Lifestyle.
Most of the fad diet programs are extreme in a few recommended foods or else deprive the body of food altogether. This works in opposition to our metabolism and the results usually do not last, producing a yoyo effect that depresses your metabolic function and your self-confidence. We are natural beings that need a balance of nutrition from all sources. Your diet should consist of a balance of organic sources of lean protein, complex carbohydrates, whole grains, legumes, nuts, fruits, and vegetables. Instead of white rice and pasta, choose instead brown rice, bulgur, millet, or buckwheat.
Eat more greens, chlorophyll-rich foods such as broccoli, kale, spinach, and pumpkin leaves. Eliminate candy, sugar, soft drinks, and all simple sugars from your diet. Excess sugar ends up being stored as fat in your body, which results in weight gain. Also, keep dairy to a minimum because most dairy products are high in saturated fat. Avoid fatty foods, processed or fried foods.
Keep On Walking.
The major cause of weight gain is inactivity. Physical activity is the key to speeding up your metabolism and burning excess calories. The best way to be physically active is to use your legs! Walk as often and as long as you can. Always take the stairs instead of the elevator.
Step outside during your break at work and take a walk around your building. Try taking a walk 30 minutes in the morning or 30 minutes in the early evening.
6 ways to lose weight healthily encourages you to eat more fruits and vegetables, choose smaller portions, eat at regular intervals, and eat your breakfast so you do not end up overeating later. Most importantly, avoid drastic approaches and start thinking out a way to make healthier eating and regular activity a part of your daily existence. Give it time (do not anticipate dramatic results too soon!), and you will feel better and control your weight healthily.
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