How To Stop Erectile Dysfunction
The things that can deflate your erection are found in daily lifestyle habits. This includes emotional and relationship issues, health challenges, and other simple unexpected happenings in life.
Now, imagine a scenario whereby you are highly aroused and ready to go through a mutually beneficial sexual experience with your man. Alas, your heartthrob suddenly can’t get it on. This is a real-life situation that happens one time or the other. Experts say this is nothing to worry about unless there are underlying health challenges.
Depression
The brain is linked to erotic pleasure. Sexual excitement begins in the head and cascades down. Depression can spoil your sexual desire and trigger erectile dysfunction. Unfortunately, medication prescribed to treat depression worsens the sex drive. This is because depression makes it more difficult to get an erection and causes a delay in your orgasm.
Alcohol
A few drinks may get you sexually aroused, but overdoing it kicks in the reverse making it harder for you to finish the act. Heavy alcohol use can interfere with erections, but the effects are usually temporary. The good news is that moderate drinking might have health benefits like reducing heart disease and erectile dysfunction risks.
Medications
The things that can deflate your erection are in your medicine cabinet. Many common drugs can cause erectile dysfunction, such as blood pressure drugs, pain medications, and antidepressants. However, the advice is to discuss this with your doctor before stopping any medicines. In addition, unofficial drugs like amphetamines, cocaine, and marijuana can cause sexual problems in men.
Anger
Anger does not help erectile function. It is difficult to be romantic when you are in a rage. Whether your anger is directed at your partner or not, the feeling of blood rushing to your face inhibits sex. Also, unexpressed anger or improperly expressed anger can contribute to performance problems in the bedroom.
Anxiety
Worrying that you won’t be able to perform in bed can make it harder for you to do just that. Anxiety from other parts of your life can also spill over into the bedroom. All that worry can make you fear and avoid intimacy. So, this negative feeling spirals into a vicious cycle that puts a big strain on your sex life – and relationship.
Middle-Age Spread
Carrying extra pounds can impact your sexual performance. It also lowers your self-esteem. Obese men have lower levels of the male hormone testosterone, which is important for sexual desire and producing an erection. Being overweight is also linked to high blood pressure and the hardening of the arteries, which can reduce blood flow to the penis.
Self-Image
One of the things that can deflate your erection is poor self-image. When you don’t like what you see in the mirror, it’s easy to assume your partner isn’t going to like the view, either. A negative self-image can make you worry about how you look. This then questions how well you’re going to perform in bed. That performance anxiety can make you too anxious to even attempt sex.
Low Libido
Low libido isn’t the same as erectile dysfunction. But a lot of the same factors that stifle an erection can also dampen your interest in sex. Low self-esteem, stress, anxiety, and certain medications can all reduce your sex drive. When all those worries are tied up with making love, your interest in sex can take a nosedive.
Health Status
Many different health conditions can affect the nerves, muscles, or blood flow that is needed to have an erection. Diabetes, high blood pressure, hardening of the arteries, spinal cord injuries, and multiple sclerosis can contribute to ED. Surgery to treat prostate or bladder problems can also affect the nerves and blood vessels that control an erection.
How To Solve Erection Problems
It can be embarrassing to talk to your doctor about your sex life, but it’s the best way to get treated and get back to being intimate with your partner. Your doctor can pinpoint the source of the problem and may recommend lifestyle interventions like quitting smoking or losing weight. Other treatment options may include ED drugs, hormone treatments, a suction device that helps create an erection or counselling.
https://urology.med.wayne.edu/impotence-sexual
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