Planning surgery? Tips for faster recovery from surgery help you adapt your diet, exercise, and alternative therapies to improve your health and aid a faster recovery.
Get Close To Your Ideal Weight
There’s no need to panic over a scheduled operation. The chances are great that you’ll recover quickly so long as you prepare adequately. It’s important to begin early the pre-surgery healthy lifestyle. Most important of all is to create the right atmosphere to support recovery. Being in a good physical and mental state is crucial. For instance get as close to your ideal weight as much as possible, because if you’re overweight or too thin the body struggles through healing.
Eat Healthy & Exercise
Eating a healthy diet along with exercise will provide various health benefits. These benefits range from better circulation in skin and tissues to improving the heart’s capacity to handle physical stress. In the days before and after surgery, vitamin A and C can help prepare the body for surgery and better wound healing. In addition, healthier calories and protein will aid a quick repair of tissues.
A herbal and healthy diet is also a safe and fast-acting way to stimulate the body’s natural healing abilities.
- Bee propolis has a wide range of benefits. It’s a healing antiseptic, and a natural antibiotic and anti-inflammatory. You will find it in liquid form, capsules, and tablets. Take 500mg once or twice daily.
- Zinc can help prepare the body for surgery by toning the immune system and helping ward off infection. It’s also great for speeding wound healing afterward and has an anti-inflammatory action on the body. You will find it in meat, seafood, wheat germ, pumpkin seeds, and eggs. You can take a supplement if you feel you’re not getting enough in your diet.
- A diet rich in fruits, vegetables, and wholegrain cereals, will help give you more energy after an operation. These foods release glucose slowly into the bloodstream, keeping blood sugar levels even.
- Herbal liquid iron is a good pick me up that can help beat fatigue and get you fighting fit again. A liquid form is easier for the body to absorb and is often mixed with B vitamins. You can also try drinking juice from pumpkin leaves for extra iron.
Beware Of Some Medications And Supplements
Tips for faster recovery from surgery include discussing with your doctors any medications you’re taking before surgery. Drugs like aspirin and anticoagulants like warfarin interfere, and other painkillers like ibuprofen can affect blood clotting. So you might be advised to reduce dosage or stop taking them for a while.
Some alternative herbal therapies can also have undesirable effects during surgery. For example, St John’s wort may interfere with drugs applied during and after surgery. Also, ginkgo, ginseng, dong quai, feverfew and garlic can worsen bleeding. While kava and valerian can interact with anaesthetic drugs.
In view of these possible complications, experts advise is that you stop ingesting these herbal tonics before surgery. Then you can give a space of at least a week after surgery before re-administering.
Flush Out the Poison From Your Body
Flushing accumulated toxins from alcohol and tobacco is one of the tips for faster recovery from surgery. Lung infection is a common complication after chest or abdominal surgery. Cut down smoking if it’s impossible to give up completely. As regards alcohol, it builds up poison over time. Excess indulgence in alcohol damages the liver and raises the risk of bleeding. It also interferes with the absorption of many medications. Therefore it is best to cut down before surgery to aid recovery.
Oral Care Is A Must
Having healthy teeth is important especially before a heart or major blood vessel surgery, or joint replacement operations. The reason is that the teeth are a good breeding ground for bacteria. The bacteria then enter the bloodstream, hiding in places difficult to flush out, and causing infections. All infected gums, loose teeth, or poor tooth replacements should be treated without delay.
Tune Your Mind Positively
If your child is scheduled for surgery, tuning your mind positively to the oncoming surgery work wonders. This is particularly important in situations where the child is afraid, confused, and worry about what’s going to happen. What you need to do is provide a simple explanation that can be easily grasped. Refrain from using words like ‘cutting’ or ‘stitching’ and be as comforting as you can.
In the case of adults, it’s important to fully comprehend why the option is surgery. So, don’t be afraid to ask questions like what the operation entails, and how long it will take. Also important to know is the likelihood of complications, necessary follow up treatment, and healing time. On the other side, a reassuring attitude from the staff calms the patient and helps everyone to come out of the surgery with increased optimism.
Sleep Well, Rest Well, Eat Well
The same healthy habits commenced before the operation should continue post-surgery. You need to rest well, sleep well, eat healthily, and get a peaceful environment to recuperate. In addition, collect loads of information regarding what’s happening to your body. All of these make for a speedy recovery.
However, being discharged early from the hospital doesn’t mean you’ve recovered fully from surgery. Taking things slowly is still needed. This is because full recovery from a major operation may take between three to six months or longer. Even recovering from general anaesthetics can take about a week.
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