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10 Benefits Of Regular Exercise
Exercise is the door to your health sheds light on why keeping fit is an important part of being healthy. It’s pointless cutting down on fat and sugar, and eating plenty of vegetables and fruits if you don’t combine these habits with consistent exercise.
What Is Exercise?
Exercise is a regular series of physical activities, which is essential not only for every slimmer but for everyone who desires fitness. However, if you find these activities a bit boring and you sigh and grumble each time you have to exercise then something is definitely wrong.
Why Is Exercise Good For You?
The good thing about why exercise is the door to your health is that it helps you discover a higher level of energy, a feeling of physical freedom, and physical well-being, in addition to the positive influences on health and looks. It helps you to tackle the things you find tedious. In fact, the more you exercise, the more energetic you become. Exercise helps take the edge off your appetite, raises your metabolic rate, improves your sleep, and reduces depression. In view of the benefits of exercise, how do you turn uninteresting into delightful?
Putting all these together, keeping fit should be something to look forward to and should be fun. You should be enjoying yourself. The personality and the attitude of your instructor are also crucial. He or she should actually teach rather than demonstrate.
Tips To Ensure A Safe And Effective Exercise Program
Follow your pace
As long as you enjoy it, exercise is a good way to healthy life because it helps you deal with stress. Punch a boxing bag, hit a tennis ball, or go for a brisk walk. Have fun and don’t be competitive. Play tennis to work out your muscles and not to compete. Once competition sets in, it puts pressure on you. You’re stressed at the end of the game, rather than relaxed. Follow your own pace in any activity you decide to do.
Combine exercise with a healthy lifestyle
Fitness is not the same as good health. You can be fit and not healthy. Just because you can run five miles in thirty minutes doesn’t necessarily make you healthy.
Make exercise regular
Regular gentle exercise is better for you than violent, jerky, non-frequent exercise. One hour of walking every day will be of more benefit than one hour in the gym once a week.
Swimming is gentle and safe
Gentle exercises like swimming and stretching will help keep your body supple and joints mobile. This will also help minimize your chances of developing backache or muscle tension.
Vary your exercises routine
Don’t do boring repetitive exercises. Avoid doing exercises you don’t enjoy. It won’t do you much good, as you’re likely to do it half-heartedly and less often.
Start exercise slowly
Make your workout safe by starting slowly. Be patient. Don’t overdo it in the first few weeks. You should exercise in comfort and feel moderately tired, not exhausted. The guideline is not to be too tired that you cannot carry out a conversation with companions during a workout session.
Give time to do aerobic activity
Climbing the stairs in your office building, standing on your feet all day at work, or running around doing errands don’t count as aerobic exercise. This is because they are not sustained long enough, though some movement is preferred over none at all. It’s better to set time aside during the day and do a proper aerobic activity without trying to compensate with stair climbing or shopping.
Don’t work through the pain
Stop if any part of your body is painful or hurts. Pain is one way of your body saying it has had enough. If you push through it, you’re likely to make it worse. Let your body dictate your pace, not the instructors.
No age barriers to exercise
No one is too old to exercise. Although the older the individual the greater the prevalence of underlying heart disease. A doctor’s clearance becomes important in using a stress test to recommend safe exercises.
Alternate exercise when injured
Stay off jogging if you injure your ankle. Try an alternative activity, until you feel no symptoms of pain as you work the injured joint. Runners may swim while waiting for the injury to heal. Tennis players who hurt their shoulders may take up walking until the shoulder feels better. Working past the pain will make it worse later on.
Avoid sudden stops during exercise
Don’t stop suddenly during any workout. Yes, though exercise is the door to your health, be careful during your exercise routine. Always wind down slowly for at least five to ten minutes. Do static stretching; hold squatting positions without bouncing for 15 to 20 seconds and repeat until you feel relaxed. Or walk around. Never dive into a cold pool or shower as sudden temperature alterations can encourage incorrect cardiovascular reflexes and mislead the heart’s circulation and reflexes.
Shun solid meal after exercise
Shun solid meal immediately after exercise. Don’t eat a solid meal for at least one hour after your activity. You can rehydrate with liquids but don’t sit for a full meal after exercise.
Exercise will give you perkier breasts
Exercising your breast muscles will make your breasts perkier. The truth about breast exercise is that exercise will not shrink your bust or make it grow a cup size bigger, no matter how you try. But it will tighten the muscles that support the breasts making them look better or perkier. Then again, this depends on factors such as pregnancy, breastfeeding, or the natural shape of breasts.
You can keep the cost of exercise down
You don’t need to spend a fortune to keep fit. Don’t spend money on exercise machines – treadmills, bicycles, weights, or abdominal exercise crunchers – unless you know you will enjoy using them.
So Are You Ready To Exercise?
The decision to exercise should be based on safety and knowledge. Always ask questions about the dos and don’ts of exercise. There are many people who claim to be instructors or physiologists. Ask about their training, experience, and how long they have been practicing.
Be certain don’t jump into your exercise activity until you know what you’re doing and how to do it correctly. If answers to your questions seem sketchy, seek alternative professional help. It’s your body. You need to be sensible about any fitness program you are embarking upon in order to get all the possible benefits – not injuries.
Finally, see exercise as a door to your health by dedicating an hour three times a week to a keep-fit routine you enjoy. See it as a wonderful challenge. You will certainly feel better about it.
https://www.webmd.com/men/features/exercise-benefits#1
Photo Credit: Creative Commons.
