Why Exercise Focuses On Fitness » Indulge in Healthy Living

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Getting Results From Fitness Weight Control

Critics and experts challenge the goal of thinness as unrealistic and unnecessary and provide reasons why exercise focuses on fitness. They say fitness is better for health in the long run.

Fitness Is Better For Health

The debate is on again. ‘I am too fat; I want to be as thin as Beyonce, Janet Jackson, or J. Lopez’. But if you look closely, you’ll notice that these three pop stars are not what you call ‘thin’. They have voluptuous figures, are beautiful, and are very feminine. When you see them perform, they do so with so much high energy, you wonder where they got the raw power from. That is fitness.

On the other hand, a supermodel like Kate Moss or a celebrity like Victoria Beckham may be called ‘thin’. Their job perhaps requires them to be super thin. That’s equally OK if they are comfortable with that.

Now, before you start punishing yourself on the treadmill or bodywork machine, it’s important you pause to ask what your objective should be. Do you want fitness or by all means want thinness?

If you are overweight by a long shot, naturally you need to reduce your fat for health reasons. Thereafter your aim should be overall fitness, so say the experts. We couldn’t agree more. A fat woman can be fitter than a slim woman and vice versa. But by now we should all know the benefits of being fit, so naturally, we will tip our preference for fitness.

Fitness Is In, Thinness Out

If we talk about getting in shape, it means improving fitness, and not necessarily reducing fatness. In any case, if you’re in top shape and fit, your excess fat will be replaced with muscle steadily without you being obsessed with fat reduction. Think Serena Williams.

And again, when a thin person enters the gym, fat people will look her up and down and ask the question “What are you doing in the gym?” or say something like “If I have your figure, I will not be here”. That’s a wrong assertion. For all you know, the thin person may even need to exercise for fitness more than you.

Lifestyle Changes Are In

Why exercise focuses on fitness demystify the notion that only fat people need to exercise. We all could do with lifestyle changes, not necessarily weight changes. Lifestyle changes like healthy eating and exercise are beneficial whether they produce any weight loss or not. Being more concerned about your nutritional intake will give you real health benefits. And if you are lucky to get just a little weight loss, this is just as good as a lot of weight loss.

So stop hopping on the weighing scales each time you enter the gym. Stop groaning when the scale doesn’t fall down to the ‘left’ hand side but actually creeps further to the ‘right’. Cast your mind back and think about the good things that your new exercise program is giving you.