6 Healthy Ways To Avoid Depression

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The fact is that our increasing dependence on modern technology also adds to depression. For instance, one of the technology’s main standards is speed. Speed is OK when you are dealing with things that can actually be done quickly, such as e-mail, and social media. But it is a huge disadvantage in other areas of life, such as building a relationship. You cannot apply speed to interpersonal relationships. You need to work at it and this takes time.

Science Explains Depression

Scientists found that depression is a well-structured habit of responding to events and experiences. For example, when a child’s belief is framed early in life to make a horrible negative evaluation about themselves. Let’s assume in this instance that a child failed a test in school. Then the mother says “You are just so stupid and sloppy”. “You are forbidden to play with your friends until you pass the next test.” Spontaneously the child believes he is a nobody without at least a pass. That it has to be all or nothing.

The good news however is that depression subsides when you are motivated to act on your own and question your own thinking. Consequently, you will discover whether those feelings that hurt you are true or not.

This is the reason why psychotherapy is preferred for treating depression in the long run. Rather than administer medication. Many people feel better about themselves when they are taking action on their own and learning the principles that will protect them from future bouts of depression. Just go ahead and take the jump!

So, though psychotherapy and medication all work, still you need different abilities in order to avoid depression. Find below 6 healthy ways to avoid depression:

Recognise and endure uncertainty

This is the most important capability. In many situations, there is no single correct answer but multiple possibilities. Life itself is naturally uncertain. And it is in response to uncertainty that we are most likely to make a negative analysis that can lead to depression.

Analyse your thoughts critically

This is the ability to scrutinise the evidence and properly assess the truth of your thoughts. That is to distinguish between things that you are accountable for and things that are outside your control. Surprisingly, we tend to either underrate or overrate the level of control we really have over events. For instance, if we accept powerlessness when we are not, we lose the interest to even try. Alternatively, if we believe we can solve all the problems on earth, the inclination is to dabble in things that don’t concern us. Therefore, the ability to recognise what we are responsible for, or not, is linked to how much guilt we feel.

Be Realistic

It is important to differentiate between ways you are assessed by your achievements and ways that you are not. There are periods when it is OK to reunite with your feelings and the period when you would rather not. Also, there are periods when it is OK to concentrate on the present, and when it is better to concentrate on the future.

Articulate goals clearly

It’s not unreasonable to want to be happy. But what exactly is your definition of happiness? What does it mean to be happy? As soon as you define what happiness means to you, then try to work towards being happy. For this goal, you may need to create a journal for how to achieve that.

Learn to differentiate

Another way to avoid depression is to learn to differentiate between your feelings and what is realistic. Therefore, good mental health expects you to manage the interplay between what is going on inside you and what’s up out there.

Work on your relationship

The last of the 6 healthy ways to avoid depression is to work on your relationship. A healthy relationship is good for preventing depression. It has been known for decades that relationships serve as buffers against illness and emotional disorders. As a matter of fact, the people at the greatest risk for depression are those who are most lonely.

So it is important to know how to meet people, assess them, communicate with them, and let them know you are interested in them. And once you are in a relationship, you need to take steps to work on it. Try to maintain a healthy relationship by outlining personal boundaries. And establish healthy rules on which the relationship will develop.