14 Top Foods & Supplements For Men
Skin care for men redefines health, youthfulness & attraction; that is the real deal. Skincare products targetted at the modern male are no longer seen as a gimmick to make them part with their hard-earned money.
Look at this scenario when you touched your ‘heartthrob’s’ hands and they feel like sandpaper. What about his chin? Feels rough when you brush your cheeks over it. And when your toes brush his feet, do you quickly pull them away? Experts explain how men’s skin can stay healthier, young-looking, and attractive with help from a range of products and daily routines.
Skin Care For Men Is Evolving
“Skincare” for men is ‘sissy’, young boys used to protest when sisters or mothers try to offer them creams or lotions. Even I had to encourage my son to oil his scalp, and apply moisturiser to his skin. He just doesn’t care or couldn’t be bothered. He only applied Vaseline to dry lips and feet during the cold season. For nails, his teeth do the perfect cutting. Nail clippers? Forget it. That was as a teenager.
Now that he’s a young adult, the story is changing. He uses hair shampoo, deodorants, and colognes, flosses his teeth, rinses with Listerine mouthwash, uses nail clippers, etc. Basically, he’s now better informed about skincare products. He’s conscious of his looks and learning the proper way to groom his body.
Skin care for men redefines health by making its mark on the cosmetics and hygiene segment. This is because a growing number of men are seeking advice on how to stay looking younger and more attractive for longer. And why not? Women are doing the same.
State Of Your Skin In The Attraction Game
The state and condition of your skin are playing a bigger role in the attractive equation. No matter how well you suit up, how nice your haircut is, and how healthy you are. But, if you have skin that is dull, rough, and spotty, you’re not going to look your best. In addition, proper skin care is more than just looking young. It can also prevent deadly skin cancers. More than 1 million new cases of skin cancer are reported each year, and nearly 80% are fatal.
Fortunately, there are simple skincare options available for men that require a minimal investment of time or money. In fact, men have an edge over women in the skincare game. Still, there are a few products that can help men’s skin look its best at any age.
Men’s Skin Is Anti-Ageing
Prone to less wrinkle
Firstly, if you hate shaving your face, think about this: All those hair follicles will help to keep your face wrinkle-free. Another plus is that men’s facial hair acts as a sort of support for the face. Men also have more collagen and elastin fibers, which are the connective tissue that gives skin strength and elasticity. As well as a tighter network of fatty tissue directly under the skin. Consequently, men’s skin is on average 20% to 30% thicker than women’s skin. Therefore, men’s skin does a good job of resisting wrinkles.
Oilier hydrated skin
Secondly, men’s hair glands also produce oil, which makes their faces naturally oilier than women’s. The oil traps moisture, which keeps skin hydrated and gives it a plumper and more youthful appearance.
Shaving exfoliates
Thirdly, shaving gives men an edge in skin care. Shaving is a dramatic exfoliation of outer skin layers, which leads to a more youthful skin appearance. Now think about when you see your man unshaven and after he had shaved. He looks yummy.
This isn’t to say men don’t age too. They are just as vulnerable to skin cancer and skin problems such as acne and blackheads, cancer. In this article, Skin Care For Men Redefines Heath, find below steps you can take to protect yourself from skin problems.
Steps To Protect Against Skin Problems
Simply Use Sunscreen
Men don’t want to spend hours on a skincare routine. They want it kept as simple as possible. Experts advise men who don’t have the temperament for skincare to use sunscreen.
This is because total sun protection does not only help you maintain a healthy, attractive appearance. It could also save your life. This is in view of the fact that 90% of all deadly skin cancers are caused by ultraviolet light from the sun. Sunlight generates high-energy particles called free radicals that attack skin cells. The attack destroys collagen and damages cellular DNA, which can lead to cancer.
Impact of UVA and UVB on the skin
So, it is important to ensure that your sunscreen provides full-spectrum protection. That is protection from both UVA and UVB radiation. But UVA is more powerful because it goes deeper into the skin and plays a part in causing sunburn, skin cancer, and skin ageing. Hence, the role of the SPF in sunscreen is to protect against UVB. Therefore, to be most effective, sunscreens should have an SPF rating of at least 15 for all skin types.
Men with lighter skin must protect their skin from the sun more aggressively than men with dark skin to avoid sun damage or skin cancer. You can start by making sun protection part of your daily routine and we make it easy below:
- Try a gel or a spray. Many men dislike the feel of lotions or creams and prefer gels or sprays for their ease of application.
- Don’t forget your bald spot. Use a hat, or put on plenty of sunscreens.
- Cover up. Think hats, long pants, or long-sleeved shirts. Tightly knit fabrics afford more protection, and special sun-protective clothing is also available.
Personal Skin Care Routine
After the universal recommendation of a daily coating of sunscreen, dermatologists say your skincare routine should depend on your individual characteristics.
As you choose the products that are right for you, you may want to consider the male-oriented lines. The active ingredients in these products are typically the same for men as for women, but the textures are less creamy. The scents are muskier, and the packaging is more masculine.
A briefing on some of the most popular products:
Soap and water, astringents
Soap and water are fine for most skin types, but men with oily skin may want to consider using an astringent. Fragrance-free or dye-free products for men with sensitive skin are also recommended.
Shaving creams and electric razors
For African men with very curly hair, the razors with multiple blades are more likely to cause painful razor bumps, resulting from ingrown hairs, even if great for a close shave. Hence African men may prefer a single-blade or electric razor. They may also seek out more soothing shaving creams or gels.
Aftershaves balms
For many men, alcohol-heavy aftershaves do little more than dry out the skin. Instead, consider an aftershave balm that includes a disinfectant and moisturiser to prevent blackheads or ingrown hair.
Vitamin-A Retinoids
Some products may help unplug and prevent clogged pores. The most famous of these are vitamin-A-based retinoids such as Retin A or Renova. Prescription retinoids have been proven to prevent or reverse sun-induced skin ageing.
Vitamin C Serum
Topical vitamin C is a popular antioxidant. Make sure you get vitamin C in a topical serum rather than a cream. This is because only serums are absorbed into the skin. Other antioxidants include vitamin E and green tea extract.
Confused By Too Many Products?
If you feel overwhelmed by the array of products offered in the supermarket, experts suggest combining the products. For example, the combination of sunscreen, moisturisers, and antioxidants.
And if you think you need help to find a routine that’s right for you, you may want to consult a licensed aesthetician (they work in spas). Or a dermatologist who can also tell you about treatments such as laser hair removal or restoration.
Warning
If skin care for men redefines health, that’s great. But then again it is important to stay away from the beauty counter at supermarket stores. Since clerks at these locations have no formal training. And they just want to sell their products, particularly expensive and ineffective ones.
14 Top Foods & Supplements For Men
https://www.webmd.com/men/features/grooming-essentials-men#1
Photo Credit: Creative Commons
