How To Lower High Blood Pressure Healthily

how to lower high blood pressure healthily

How to lower high blood pressure healthily explains the causes, symptoms of high blood pressure.  Thereafter, it concludes that lifestyle changes is a good way to lower high blood pressure.

It is often believed that high blood pressure affects persons with uncontrollable stress levels.  However, one does not need to be hard-driving and stressed to have elevated blood pressure.  While stress hormones do increase blood pressure, this complex condition is much more than a simple reaction to high-stress levels.

How Is  High Blood Pressure Measured And Defined?

For most doctors, they use a cut-off of 140/90 for diagnosing high blood pressure.  This means a hypertensive person has a systolic pressure over 140 and/or a diastolic pressure of over 90.

Another example is from the World Health Organisation (WHO).  For instance, WHO defines hypertension as systolic blood pressure over 160, a diastolic pressure over 90, or both.

Blood pressure is known to vary during the course of a day and with emotional and psychological states.  Therefore, the stress hormone cortisol, which is made and released by the adrenal glands, rises in a situation of sudden or long- term stress.  And which resultantly causes a rise in blood pressure.  In addition, blood pressure also varies with age and gradually increases, as we get older.

how to lower high blood pressure healthily

What Are The Symptoms Of Hypertension?

In most cases, hypertension is asymptomatic.  This means hypertension does not produce any clinically detectable symptoms.  In view of this, it is important to do regular screenings. However, in rare cases (less than 1%), does the blood pressure rises so rapidly it becomes life-threatening. This phenomenon is called malignant hypertension. This may cause nausea, headaches, blurred vision, drowsiness, confusion, or other symptoms.

What Causes High Blood Pressure?

In many cases, no distinct cause can be identified.  Then again, up to 95% of hypertensive persons fit into this category of ‘essential’ or ‘primary’ hypertension.  Furthermore, genetic factors likely play a role in the cause of hypertension.  This is because family members of persons with high blood pressure have an increased tendency to develop the condition.

In primary hypertension, the cause is likely related to genetics plus disruptions in the body systems that control the pumping of blood from the heart.  As well as the excretory functions of the kidneys and the degree of resilience of the blood vessel walls.

Nonetheless, in a small number of cases, certain other medical conditions lead to increased blood pressure.  These include diseases of the arteries that supply the kidneys, other kidney diseases, Cushing’s syndrome, tumours of the medulla, or inner portion of the adrenal glands, and high levels of thyroid hormones.

how to lower high blood pressure healthily

Who Is At Risk Of High Blood Pressure?

Those with a family history of high blood pressure are at an increased risk of developing this condition.  Also, physical inactivity, obesity, smoking, and poor diet are also risk factors for the development of the illness.  Nevertheless, high blood pressure can also develop in young people and even in children.  Therefore, regular blood pressure screenings will alert you to a possible problem with high blood pressure.

How To Lower High Blood Pressure Healthily

How to lower high blood pressure healthily requires a change in your lifestyle.  So, what lifestyle changes can lower high blood pressure?

  • Eat a healthy diet
  • Exercise
  • Lose weight
  • Reduce salt intake
  • Cut back on alcohol
  • Stop smoking
  • Cut back on caffeine
  • Reduce stress
  • Monitor your BP
  • Get support from your doctor

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