Ways To Stay Healthy In Retirement

ways to stay healthy in retirement

These 14 ways to stay healthy in retirement demystify the fear of retirement.  And goes on to show you how to manage your time so you can pursue a continuously healthy lifestyle without hindrance.  Retirement is a time to enjoy life without the fear of loneliness, health, or financial issues.

Gone are the days when retirement used to be a scary word.  When you mention retirement, people become scared and feel the end of life is near.  Why?  You used to call the shots and have everyone at your beck and call. But now you don’t.  For some, retirement is a daunting prospect.  This is because there is nowhere to go, no regular salaries, no co-workers who have become like office family, no more gossip, no shoulders to cry on, no celebrations, and so on.  On the other hand, some actually go through with optimism, and actually thriving well. Find 14 ways to stay healthy in retirement below.  And hopefully, they will turn your retirement into a period of contentment, happiness, and fulfillment.

A New Beginning, A New Meaning

No. 1 of the ways to stay healthy in retirement is to believe it is the start of a new meaningful beginning. Therefore, when you retire, you don’t just leave a job. This means you enter a new stage in your life.  And if you do something you find meaningful, you’ll be happier and healthier.  For instance, you can do voluntary services in a hospital or charity shops. Belong to projects in your places of worship, participate in meaningful programs. Teach children part-time in schools or colleges. Care for orphans in homes. Help prepare meals for the poor and needy. Voluntary your services boost your mind and body.

Get The Right Place To Live

Where you live can help set you up for good health.  Hence, a place of abode is listed as one of the ways to stay healthy in retirement. The last place you want to spend your retirement is in a noisy, dirty, and polluted place.  When you’re setting up your retirement home, give top priority to clean air, great opportunities for safe walkways and outdoor exercise.  Also consider mild weather, proximity to coastal and medical care.

Healthy Eating

Problems linked with nutrition are prevalent as you age, such as weight loss or lack of certain vitamins. A balanced diet of protein, fat, and carbs is more important than ever. Reduce packaged foods, because they have lots of salt which can raise your blood pressure. Instead, eat lots of fruit, veggies, whole grains, and olive oil.

Outdoor Relaxation

An active lifestyle improves your longevity, makes you happier, and reduces your chances of some ailments, like dementia. Play games with friends. Travel with a seniors group. Reconnect with your friends from high school, college, or university. Join a club that focuses on your hobby. For instance like reading, gardening, golfing, or fishing.

Regular Medical Screening

Regular medical checkups are a must and one of the ways to stay healthy in retirement. Your doctor can help you guard against a heart attack or a stroke by watching your blood pressure and cholesterol. Timely shots help protect you from the flu and other illnesses. If you’re a woman, you need tests for breast and cervical cancers.  If you’re a man, your doctor can help you decide about a prostate cancer test.

ways to stay healthy in retirement

Exercise And Fitness

Being active not only gives your health a boost but also helps you stay independent as you age. Identify something you’re passionate about and enjoy doing, and keep on doing it. Walking, jogging, swimming, or dancing give you more energy and help keep your mind focused too. Exercising with weights or bands can build your strength. Yoga keeps you flexible. Ease gently into exercise if new to you, and check with your doctor first.

If You Still Drive

As time goes on, changes in your eyesight, physical fitness, and reflexes can disturb your driving. It’s important to keep your safety on track.  For instance, can you see road signs visibly? Are you supple enough to turn around and check traffic behind your car? Do you get confused with traffic? Your doctor should be able to help with issues like these. Also, check out groups in your area that offer classes that can help improve your skills.

Strong Bones Essential

Your bones need a boost especially if you’re a woman. Menopause brings up hormones that can make bones more brittle, a condition called osteoporosis. To combat this, ensure your diet is calcium-rich – the bones’ major strengthening block. Good sources include broccoli, spinach, and low-fat or nonfat milk, and yogurt.  Also, have your doctor check your bones with a DEXA test (a low dose x-ray) when you reach 65.

Exercise Your Mind

Just like your body, your brain needs exercise. Read, do puzzles, play a musical instrument, or pick up an old hobby. Take a class in a subject you have an interest in like cooking or computers. Using your creative side, to do hobbies like painting and gardening can help your brain stay healthy, too. For example, an acting course or learning a new language may boost your memory and your problem-solving skills.

Get Your Beauty Sleep

Sleeping may get harder as you get older. You might need to urinate or to move in bed to ease joint pain. There are steps you can take that will help. Give drinking liquids a rest 2 hours before bed. Avoid any caffeine within 8 hours of bedtime. Pull the curtains in your bedroom to shut out the light. During the day, restrict naps to 10 or 20 minutes. To reduce aches, ask your doctor if you should take a painkiller when ready to go to bed.

Safety Around The House

Household accidents become more dangerous as you age. Get nonslip mats for your bathroom floor and tub. Fix frayed rugs or carpets. Be sure there’s plenty of light. Fasten down loose cords. If your home has stairs, put handrails on both sides and put anti-skid strips on the steps.

Get Your Groove Back

Physical changes can push sex away from your life. The good news is that you can get your groove back.  The most important is for each of you to discuss your feelings and concerns. Assure your partner that you’re still attracted to them. Hold hands and indulging in massages are good ways to bond. Talk to your doctor if there’s a physical problem like erectile trouble.

Manage Your Time Well

One of the main joys of retirement is having time on your hands. You can do what you want when you want. Researchers have found that retirees are happiest when they plan how to spend their time and make the most of it. If you manage it well, that can pay off even if you don’t have lots of time to spare. And it can keep you from being bored.

Time for Second Careers

Most retirees will tell you though they are retired from formal work, but not tired. Working after you retire can keep your memory and brainpower in shape, and put some money in your pocket. If you enjoyed your old job, do a scaled-down version of it. That’s an option for professions ranging from accountants, health professionals, engineers, to vehicle repairs. Or this could be your chance to try that job you always wondered about. Second careers are sometimes the most rewarding.

Healthy Lifestyle Rules In Old Age

https://www.healthgrades.com/right-care/aging-well/how-to-stay-healthy-after-retirement

Photo Credit: Creative Commons

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